Food Cheater

Eat what you crave, hit your goals anyway.

Diets don't fail at breakfast. They fail at 9pm, with a craving. Food Cheater is the calorie tracker built for that moment.

Download on the App Store
21:04 96
Today
PRO 🔥9
1,532 kcal left today
779 EATEN
314 BURNED
PROTEIN 132g left of 185g
CARBS 154g left of 246g
FAT 64g left of 83g
VIEW MICROS →
🍕Got a craving right now? Find 3 smart swaps & save calories →
🏦CHEAT BANK 354kcal Sunday +654 kcal Absorbed 246 kcal
👟ACTIVITIES 9,000 steps Apple Health
💧WATER − + 250 ml
Today
Diary
Habits
Profile
The cheat codes

Cravings are part of the plan.

01

Craving Solver

Tap a craving, pizza, burgers, ice cream, chocolate or salty, and get three lighter swaps that still hit the spot.

21:20 93
Craving Solver
🍕 Pizza 🍔 Burgers 🍦 Ice cream 🍫 Chocolate
GROCERY SWAP −420 kcal
Cauliflower-Crust Mini Pizza
GRAB THIS AT THE STORE Caulipower Three Cheese
280 kcal vs 700 kcal Log This Swap
RESTAURANT HACK −280 kcal
Thin-Crust Veggie, Light Cheese
SAY THIS AT THE COUNTER "Thin crust, light cheese, extra veg. Skip stuffed crust and extra meat."
420 kcal vs 700 kcal Log This Swap
5-MIN DIY −490 kcal
Air-Fryer Tortilla Pizza
MAKE THIS AT HOME Whole-wheat tortilla, 2 tbsp tomato sauce, handful of part-skim mozzarella. Air-fry until the cheese bubbles.
210 kcal vs 700 kcal Log This Swap
02

Cheat Bank

Set aside a few calories each day toward a cheat day you pick, Friday, Saturday or Sunday. The treat is planned, not a slip.

21:20 93
Set up your cheat bank? Bank 150 kcal a day to unlock a guilt-free 900 kcal cheat meal on Sunday.
HOW IT STACKS
MTWTFSS
Yes Bank 150 kcal on the 6 days before
No Even target every day
WHICH DAY DO YOU SPEND IT?
FriFriday night
SatSaturday
SunSunday
03

Damage Control

Went over? It covers the extra from your Cheat Bank or spreads it gently over the rest of the week, so the weekly goal still holds.

Today
PRO 🔥9
Sunday +654 kcalAbsorbed 246 kcal
steps
21:09 94
Damage control
Today is 688 kcal over Nothing is ruined. Your Cheat Bank covered 654 kcal · Sunday's allowance is now 0 kcal
SPREAD OVER 2 days
Sat Sun
Take −17 kcal a day for 2 days and the week still lands on your fat-loss target.
WEEKLY OUTCOME Weekly deficit intact
How a week works

Bank it, spend it, and the week fixes itself.

Mon
Tue
Wed
Thu
Fri
Sat
Sun
Monday to Thursday

Bank a little each day. A few calories under, set aside for later.

Your cheat day

Spend what you saved on the day you picked. Pizza included.

A night runs over

Damage Control covers it from the bank or spreads it over the days left, so the week still lands.

The everyday tracker

Everything a tracker should do, underneath.

Calories, protein, carbs and fat, water, streaks and fasting, all on one Today screen.

Food diaryA week of days, every meal, full nutrition per day.
Barcode scannerScan a packaged food to log it.
Fasting timer16:8, 18:6, 20:4, OMAD or custom fasts, with a live timer.
Weight trendsLog weight, see the trend over 30 days, 90 days or a year.
ActivitiesWalks, runs, gym, cycling and sport, plus your daily steps.
Pricing

Free to use. Pro when you want more.

Free $0 A complete tracker, free for good.
Tracking, diary, barcode scanning, search, fasting, weight trends, activities Cheat Bank 3 craving swaps a month
Food Cheater Pro3 days free $39.99/year Or $9.99/month
Everything in Free Unlimited craving swaps Damage Control, My Meals and nutrition export Plate scanner: photograph your meal to log it Menu scanner: point the camera at a restaurant menu Voice logging: say what you ate Photo Cravings: photograph a craving to get swaps
Start your free trial in the app

3 days free, then $9.99/month or $39.99/year. Cancel anytime in App Store settings at least 24 hours before renewal.

Prices in US dollars. The App Store sets local prices, so they vary by country.

FAQ

Questions, answered.

Is Food Cheater free?

Yes. The free app includes tracking, the diary, barcode scanning, search, fasting, weight trends, activities, the Cheat Bank and 3 craving swaps a week. Food Cheater Pro adds unlimited swaps, Damage Control, My Meals and nutrition export. 3 days free, then $9.99/month or $39.99/year. Cancel anytime in App Store settings at least 24 hours before renewal.

How does the Cheat Bank work?

It sets aside a few calories each day toward a cheat day you pick, Friday, Saturday or Sunday, so the treat is part of the plan.

What happens if I go over?

With Pro, Damage Control covers the extra from your Cheat Bank or spreads it over the rest of the week, so your weekly goal still holds.

Does it count my activity?

Log walks, runs, gym, cycling and sport, and your daily steps count too.

Is there an Android app?

Food Cheater is iPhone only at launch. Android comes later.

Is Food Cheater medical advice?

No. It provides nutritional guidance and calorie estimates for educational and fitness purposes only. Consult a healthcare professional before starting any new diet or fasting protocol.

Support

We're here to help.

team@foodcheaterapp.com

Restore a purchase

Sign in with the same Apple ID you used to buy Pro. In Food Cheater, open Settings and tap Restore Purchases.

Cancel Pro

On your iPhone, open Settings, tap your name, then Subscriptions, then Food Cheater. Cancel at least 24 hours before renewal.

Delete your account

To delete your account, open Food Cheater › Settings › Delete account.

Food Cheater provides nutritional guidance and calorie estimates for educational and fitness purposes only. It is not medical advice. Consult a healthcare professional before starting any new diet or fasting protocol.